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TOP 10 FAT BURNING SUPER FOODS

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TOP 10 FAT BURNING SUPER FOODS  

GREEN TEA - IncreasesFat Green Tea - Increase FAT Burning and Improves Physical Performance.
SALMON - Help build Muscle for efficient fat burning.
Flaxseed - Help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss.
OATS - High in soluble fiber, so they cut cholesterol and blood fat.
AVOCADO - Abundant in monounsaturated oleic acid, and according to studies, this helpful fat decreases the dangerous LDL cholesterol in your blood while increasing the good HDL cholesterol.
APPLE - Pectin contained within the apples can limit how much fat your cells can absorb. \ Tomatoes - Full of fiber, which fills you up, staves off cravings and keeps you from overeating.
EGGS - High protein foods that helps in burning more calories.
Almonds  - Reduce your levels of “bad” LDL cholesterol, improve your lipid profile, and target

More Ribbbon Tutorial. Hair Accesories.

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Ribbon tutorial.

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Bow.


Ribbon Flower.


Woven Ribbon.


Ribbon Flower.




Ribbon Bow.


Ribbon Flower.


Fold Roses and Bow.

Ribbon Bow.

DIY Project Tutorial

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Greeting Card -


Felt Bow.


Bow clip.


Fabric Flower.



Denim Ribbon.







Fabric Flower Tutorial.

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1. Hand Sewn Fabric Flower.
2. Felt Fabric Flower.
3. Felt Flower.

4. fabric flower from recycle materials.
Link to tutorial
5. Rick Rac flower tutorial. 


Stroller Clip Art.

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